Things 4 Strings Blog

Better Skills, Greater Joy: Posts from our String Studio

Southern California School Band & Orchestra Association Conference, Jan. 26 - 27, Hyatt Regency Orange County, Anaheim, CA


Southern California Band & Orchestra, Things 4 Strings and Music & Arts logos

The Southern California School Band and Orchestra Association (SCSBO) is a non-profit organization whose active membership is drawn primarily from educational institutions: elementary schools, junior high/middle schools, senior high schools, colleges and universities. Additional membership includes students and others (private instructors, business establishments) who are active in the musical community.

The Association is dedicated to enriching the cultural environment by helping all students develop a greater appreciation of music, providing the means for exploring both vocational and non-vocational opportunities in music, raising performance standards, and improving learning techniques.

Meet Things 4 Strings accessories at the SCSBO Conference! Music and Arts will be hosting Things 4 Strings Product Specialist (and violin/viola private studio teacher) Rozie Dumas at their exhibit in the Hyatt Regency Orange County lobby. This conference is also held in cooperation to the nearby and concurrently running NAMM Show 2018, where Things 4 Strings LLC will be in Hall B, Booth 9051. More info on our NAMM Show presence here.

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NAMM SHOW 2018 and Things 4 Strings Logo

The NAMM Show is the definitive platform for the music, sound and event technology communities to unite with the mission of strengthening the music products industry and promoting the pleasures and benefits of making music. Held in Anaheim every January, The NAMM Show offers the latest products from more than 7,000 brands, cutting edge industry education across hundreds of sessions, as well as special events, concerts and experiences where "only at NAMM" moments take place.

Meet Things 4 Strings® accessories at Booth 9051 in Hall B during the following show hours:

Thursday, January 25 10 am–6 pm
Friday, January 26 10 am–6 pm
Saturday, January 27 10 am–6 pm
Sunday, January 28 10 am–5 pm

PLUS! Don't miss our

Music Educator Showcase at the 2018 NAMM Show

When: Sunday, Jan. 28, 11am

Where:,NAMM Member Center, Anaheim Convention Center, Lobby B Music Educator Showcases at the 2018 NAMM Show, 

Title: Instant Bow Holds! Meet Things 4 Strings® Accessories for the Orchestra Classroom or Private Strings Studio

Description: Things 4 Strings® accessories are teacher designed, tested and approved as the gentlest & fastest way for beginners to learn the bow hold. The relaxed and effective instant bow hold will optimize your instruction time and speed progress for your students! Bow Hold Buddies® for Violin /Viola and CelloPhant® for Cello/(French-style bow) Bass.

 Presented by: Ruth Brons, President, Things 4 Strings LLC


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Fantastic #ShoutOut of Thanks from Anne Akiko Meyers!

Anne Akiko Meyers tweets thanks to Things 4 Strings and Bow Hold Buddies

Anne Akiko Meyers (born May 15, 1970) is an American concert violinist who performs as soloist and recitalist. Meyers was the top-selling classical instrumentalist of 2014 on Billboard's traditional classical charts.

Meyers was born in San Diego, California, the daughter of an artist and college president. Her mother is of Japanese descent.[2] Raised in Southern California, she studied with Shirley Helmick, and then with Alice and Eleonore Schoenfeld at the Colburn School of Performing Arts in Los Angeles. She then studied with Josef Gingold at Indiana University—and Dorothy DeLay, Felix Galimir, and Masao Kawasaki at the Juilliard School in New York City. Combining her junior and senior high school years and graduating early from the Juilliard School at age 20, she began touring internationally and recording exclusively for RCA Red Seal.

Described as a child prodigy after her debut with a local community orchestra at the age of 7, she subsequently performed with the Los Angeles Philharmonic, twice on The Tonight Show with Johnny Carson at age 11,[4] the Emmy Award Show and the New York Philharmonic with Zubin Mehta at age 12.[3] When she was 16, Meyers signed with ICM Artists and began touring and recording. Two years later she recorded her first album in London at the Abbey Road Studios, featuring the Barber and Bruch Concertos with the Royal Philharmonic Orchestra. Having signed an exclusive RCA Red Seal contract at the age of 21, she went on to record a comprehensive discography. At the age of 23, she was the sole recipient of the Avery Fisher Career Grant.

Meyers has lifetime use, for touring and performances, of the 1741 Vieuxtemps Guarneri del Gesu.

She previously toured with a 1730 Stradivarius violin called the Royal Spanish, and a 1697 Stradivarius called Molitor.[7] It was purchased from Tarisio Auctions on October 14, 2010 for US$3,600,000, at the time the highest recorded auction price for any musical instrument until the Lady Blunt Strad was sold on June 20, 2011. Meyers has used the Molitor in multiple studio recordings including a recording of Bach's Concerto in D minor for Two Violins, BWV 1043, in which she plays both parts—one part on the "Royal Spanish" Strad and the other on the ex-Molitor.

In 2012, an anonymous buyer purchased the 1741 Vieuxtemps Guarneri del Gesu for an undisclosed amount (reportedly over $16 million), and granted Meyers lifetime use of it.

Meyers was the special guest violinist as part of Il Divo's Christmas Tour 2009[13] and toured with Chris Botti in 2010.

On September 11, 2015, Naïve Classiques released "Passacaglia" Works for violin and orchestra of Arvo Pärt with MDR Leipzig Radio Symphony Orchestra and Kristjan Jarvi conducting, in celebration of Pärt's 80th birthday.

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Body Mapping for String Players by Jennifer Johnson

Things 4 Strings Healthy Playing - Healthy Studio Booklet

(This article first appeared in our Healthy Playing - Healthy Studio Booklet, now Sold Out.)

String players move to produce sound from their instruments!  The quality of our movement determines the quality of our sound.  And so learning to move according to the true anatomical design of the body serves two important purposes for string players:

  • We produce our most lovely sounds with ease
  • We prevent injury and limitation

What is Body Mapping?

Body Mapping is the method founded by William Conable and developed by Barbara Conable to consciously correct a faulty body map in order to rediscover healthy and easeful movement while making music.

Barbara wrote two books on Body Mapping: the first is How to Learn the Alexander Technique and the second is What Every Musician Needs to Know About the Body.  She then created a course for musicians by the same name.  Before she retired, she trained many of her musician students to present the course material to other musicians.  Our organization of Body Mapping Instructors is called Andover Educators.

Barbara realized that in order for musicians to recover from and prevent further injury, we would not just have to retrain movement by correcting the body map, but we would also need to retrain and hone the senses, particularly the kinesthetic sense. This sense tells us about our quality of movement, but also retrains a healthier quality of attention.  Musicians who “concentrate” are narrowing their field of awareness and once that narrows, so do the muscles in the body!

What is the Body Map?

The body map is the neuronal self-representation we hold of our body in our brain.  It is literally a picture of our body located in the brain that corresponds to and governs, amongst other functions, our senses.  We have numerous maps which represent our self in all of our various functions and behaviours and these maps interface and communicate with each other in complex ways.

When we are very small, our maps are accurate depictions of the actual anatomical design of the body, so young children move and play the violin, viola and cello with relative ease and comfort.  However these maps, which are changeable, can and frequently do deviate to become inaccurate representations of the body’s design.

Sometimes it happens because the child has modeled an adult in his life who has poor movement patterns.  Sometimes the inaccuracy in the map stems from cultural myths.  For example, if a child is told often enough to “sit up straight” when playing the cello, his neuronal map of his spine will gradually alter to reflect what he imagines is meant by “sitting up straight.”

“Sitting up straight” produces a great deal of unnecessary muscular effort in the back of the torso up and down either side of the spine.  The more the child does it, the more his map tries to match itself with this sensation of effort in the back muscles, and over a few years, the child’s map will have changed.  In other words, the number and location of firing neurons that represent his spine in his brain will actually alter so that the back half of his spine is now represented as being the primary source of support for the torso.  Unfortunately for the boy, the truth is that the front half of the spine, located up the vertical centre of the torso rather than up the back, is actually the half that is designed to bear and deliver the weight of the torso down through the pelvis and into a chair! We know this because there are little pillows called disks that cushion the vertebrae one from the next in the front half, but there is no such cushioning system in the back half of the spine.

So we have a vicious cycle in place because it is that inaccurate map that now dictates his future movement.  The map will cause him to spend more time sitting in this muscularly held-up manner which in turn, reinforces the strength of the inaccurate map.  He will wonder why his lower back hurts so much when he sits to practice, why his arms feel stiff, and why he cannot produce the free and easy bow strokes he sees other cellists using.

Only with conscious remapping will the child return to his birthright:

  • his natural balance around a spine that exists right down his centre rather than just down his back
  • free arms (once the torso muscles stop trying to hold us up and allow the front of the spine to bear our weight, they are free to return to their primary job of easily moving our limbs.)
  • free breathing (once the torso muscles stop trying to hold us up and allow the front of the spine to bear our weight, the ribs are free to have their full excursion to produce easy breath.)

The purpose of Body Mapping is to guide musicians through the process of remapping if they already hold erroneous beliefs about their body in movement and to prevent young musicians from ever losing the accuracy of their maps in the first place.

Accessing and Correcting the Body Map

Before you can correct your body map, it is necessary to discover where your own particular mis-mappings lie.  Ways to do this are: Drawing and self-inquiry about what you think your body is like, observing yourself in a mirror or on video, comparing your observations with medical-grade anatomical images and models (notice what surprises you in the images- if you’re surprised by something, you can be sure you had a different mental conception of it!) palpating your own bones, and observing beautiful movers/performers you admire, either in live performance or on video or YouTube.

Being aware of how language or gestures reflect cultural body map errors like “sitting up straight” or “get your shoulders down” can also bring new insights about your map.  Usually a combination of these methods works best.

Correcting the Map to Overcome Tendonitis

One of the most common injuries that string players suffer is tendonitis in the forearm or wrist, so to illustrate the process of correcting your map, I have chosen brief excerpts on this issue from my books What Every Violinist Needs to Know About the Body and Teaching Body Mapping to Children.

Structure of the Elbow Joint

There are two movements which happen at the elbow joint- bending/unbending and rotation- and there are two lower arm bones- the ulna and the radius.  The ulna takes full responsibility for the movement of bending and unbending, and the radius bone looks after the movement of rotation. 

The radius is the lower arm bone on the thumb side of the hand.  Unlike the ulna, the radius does not form a deep joint with the humerus.  The end of it is rounded, effectively providing it with a surface for swiveling against the humerus in its function of rotation.  Mis-mappings at the elbow joint in rotation are often responsible for tendonitis and carpal tunnel syndrome in violinists. 

The Mis-mapping

The most common cause of tendonitis in the elbow and wrist is the mis-mapping of the forearm’s rotation at the elbow joint.  There are two forearm bones- the ulna and the radius.  The ulna is on the pinkie side and the radius is on the thumb side.  These two bones are parallel to one another when the hand is palm-up and when we turn the hand palm-down, it is the job of the radius (also called the “radial bone”) to “radiate” or rotate in order to cross over the stationary ulna.  The radius is beautifully designed with a rounded swivel end where it meets the humerus (upper arm bone) to fulfill this function of rotating itself, carrying the wrist and hand bones along with it.  The ulna is designed to look after bending at the elbow, not rotating.  However, (violinists) frequently try to turn the ulna- the wrong bone- in order to turn the hand in pronation and supination (particularly on the left side to “get the elbow under the violin.”)  But because the hinge-like bending joint where the ulna meets the humerus cannot actually produce a rotation movement, the soft tissues in the forearm, specifically the tendons, attempt to accommodate and the result is they get stretched, strained, and inflamed in the process.  This is called tendonitis.

Movement Activity for Remapping Free Rotation at the Elbow Joint

Place your right forearm palm-up on a piece of paper on top of a table or desk.  Then use a pen to draw a line on the paper along each side of your forearm and then turn your hand palm-down, not allowing your humerus (upper arm) to aid in the movement.  If your forearm stays roughly in between the two lines when the hand is moving to palm-down, or if the ulna slides at all across the paper, then you know you have this mis-mapping.

In order to stay in between the two lines, the ulna would have to move off of its initial line and travel over the radius’ line, even though the ulna is not designed to perform this movement.  The only way this can actually happen is if the tendons and other connective tissues are being strained.  This is what it feels like when the radius is doing fifty percent of the rotation (instead of 100 percent) and the ulna is doing the other fifty percent of the rotation movement against its design.

Next try the rotation exercise again, but this time while keeping the ulna stationary on its first line (see image above) and allowing only the radius to leave its line in order to turn palm-down.  When turning the right hand palm-down like this, the radius will end up several inches to the left of the lines on the papers but the ulna will remain on its original line. 

Practicing New Movement Patterns

Once the new way of moving your hand from palm-down to palm-up can be felt, you will need to do hundreds, perhaps thousands of repetitions of this movement in order for the map to fully and permanently change back to accurately reflect the anatomical design of your elbow joint.  I highly recommend keeping the forearm on a table or another surface in the beginning weeks of remapping this movement.  Doing it in the air is initially much more challenging and will risk the ulna becoming involved in the rotation once again.  Eventually, it becomes very easy however and conscious thought can drop away- the healthy movement will be yours once again and you’ll know that your process of correcting your map is complete.

About the Author

Jennifer Johnson, author of What Every Violinist Needs to Know About the Body and Teaching Body Mapping to Children, is a professional violinist with the Newfoundland Symphony Orchestra and is on the faculty at the Memorial University Music School where she teaches violin and Body Mapping.  Jennifer is also on the faculties of the Suzuki Talent Education Program of St.  John’s and the Tuckamore Chamber Music Festival.  She is a Licensed Andover Educator and presents Body Mapping workshops internationally, teaching musicians to enhance their musical ability and to prevent injury through a clear understanding of how their bodies are designed to move.  She has been keynote speaker at the Australian Strings Association Conference and is a regular presenter for the New York Philharmonic’s Zarin Mehta Program.  This email address is being protected from spambots. You need JavaScript enabled to view it.

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Music & Arts Hosts Things 4 Strings at VMEA!

#MusicArts #Things4Strings #BowHoldBuddies #CelloPhant #violin #cello 

In Virginia?
The 2017 VMEA Professional Development Conference will take place on November 16, 17, and 18 at The Omni Homestead Resort in historic Hot Springs, Virginia.
Meet Ruth Brons and Things 4 Strings® accessories at the Music & Arts booth in the Exhibit Hall! 



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